Also called Java plum or Indian blackberry, Jambufalam or Mahaphala in Sanskrit. Botanical name– Syzygium Cumini

Jamun is known to have a very minimal amount of glucose, fructose, and sucrose is completely absent, along with high alkaloid content, which might be extremely beneficial for Sugar patients and in weight management. Jamun may help by slowing down the rate of sugar released into the blood and increasing the insulin levels in the body. It might help convert starch into energy and may reduce symptoms of diabetes such as frequent urination and thrusting. It may aid in digestion and might reduce or prevent several gastrointestinal problems like constipation, bowel disorders, nausea, diarrhea, and dysentery, due to high soluble fiber content.  It may help prevent the hardening of arteries which can lead to atherosclerosis, may help reduce various symptoms of high blood pressure thus controlling hypertension and might prevent further heart-related complications. It is known to be loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients.

Triphala consists of fruits of the plant species Emblica officinalis (Amalaki), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki). “Triphala is a cornerstone of gastrointestinal and rejuvenating treatment.” Triphala represents an essential foundational formula for gut health as it might help promote efficient digestion, absorption, elimination, and rejuvenation.

 Triphala might help protect diabetics and those predisposed to diabetes through inhibition of glycation enzymes. Elevated blood glucose can cause severe damage through the process of glycation, in which sugar molecules compromise protein molecules in the body, which may, in turn, may lead to nerve damage or blindness. It may help  prevent glycation through the promotion of lower blood glucose levels. It may help stimulate the pancreas, thus promoting insulin secretion naturally. Known to be a rich source of polyphenols, vitamin C and flavonoids.

Commonly called Guduchi, Moonseed, Botanical name- Tinospora Cordifolia

Known as ‘Amrita’ in Sanskrit, which literally translates to ‘nectar of life’. This plant is known to have been mentioned in the ancient Indian texts of Ayurveda as Madhunashini, which in Sanskrit literally means ‘destroyer of sugar.’

Giloy might help stimulate the production of insulin secretion from the pancreas and may help lower blood sugar levels. It may help improve the long-term cellular insulin sensitivity that helps manage blood sugar levels. It may help burn extra glucose in the body thus could help in moderating sugar levels. It may help support the liver to detoxify toxic waste from the body. It may also help promote a healthy microbiome in the gut, which improves the food absorption of the gut and help prevent sugar spikes.

Alkaloids, tannins, glycosides, flavonoids, saponins, and steroids as the major phytoconstituents of Tinospora cordifolia have been reported to play an anti-diabetic role. It is a good source of carbohydrates, fiber, Iron, Calcium, Vitamin A, and Vitamin C.

Other common names are Indian Kino tree, Malabar Kino tree, Botanical name- Pterocarpus marsupium

Famed as the ‘Miraculous Remedy For Diabetes’, Vijayasar is an absolute choice for alternative recourse in case of diabetes or as termed in Ayurveda “Madhumeha”.

Vijayasar might help manage high sugar levels by improving metabolism, reducing indigestion, and promoting better absorption of nutrients in the body. It may help improve the production of insulin from the pancreatic β-cells naturally. It may help reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels. The body shed excess weight faster by effectively removing unwanted toxins from the body, satiating hunger pangs, and preventing overeating. It may help prevent various intestinal infections and reduce symptoms of diarrhea. The bioactive components include proteins, tannic acid, tannins, alkanoids, and flavonoids.

Commonly known as Chinese Aloe, Indian Aloe, Burn Aloe, and First Aid Plant. Botanical name- Aloe barbadensis miller.

Aloe vera might help lower levels of both fasting blood glucose and hemoglobin A1C. It might help increase insulin levels naturally, boost health and the number of related cells in the Pancreas. It may help protect against diabetic kidney disease and anxiety by reducing oxidative stress. It may help promote eye health. It may help prevent or manage dehydration and electrolyte balance. It may help improve intestinal function, stimulate peristalsis, and aid in elimination, being water-dense and rich in phytonutrients.

Aloe vera is known to contain 75 potentially active constituents: vitamins like vitamins A (beta-carotene), C and E, vitamin B12, folic acid, and choline; minerals – calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc; enzymes, sugars, lignin, saponins, salicylic acids and amino acids.