Over 40% of Indians may be silently carrying fatty liver—even if they don’t drink alcohol.” At the recent Metabolic Horizon‑2025 conference, experts warned that MASLD (metabolic dysfunction–associated steatotic liver disease) now affects four in ten Indians, including many teetotalers. This so-called silent epidemic is often detected only via ultrasound or LFTs—and if left unchecked, it can progress to fibrosis, cirrhosis, and even liver cancer.

Why This Matters

Recent research shows fatty liver is rampant—across cities, villages, and offices alike:

• Urban Delhi & rural Ballabhgarh – Ultrasound scans found NAFLD in 65.7% of urban adults and 61.1% of rural adults aged 30–60; 16.5% of urban participants already showed signs of fibrosis.
  
• IT sector snapshot – Among 345 Hyderabad IT professionals, 84% had fatty liver, 70% were obese, and over 20% had high fasting glucose—linked to long sitting hours, poor sleep, and chronic stress.
  

The message is clear: modern living is overwhelming the liver, often without symptoms. Whether in rural fields or urban high-rises, preventive care is no longer optional—it’s urgent.

Introduction 

The modern lifestyle is overwhelming our body’s filters

Processed foods, environmental pollutants, high-sugar diets, chronic stress, and sedentary habits all stress the liver and kidneys. Our daily routines bombard these organs with toxins—forcing our body to work overtime or fail quietly.

We don’t need harsh detox fads; we just need support

Rather than extreme fasts or risky supplements, our body already contains the tools to regenerate and cleanse. What’s missing is targeted support—and that’s where Punarnava, in a clinically validated form, comes in.

The Power of Punarnava

In Ayurveda, Punarnava is celebrated as the “great rejuvenator.” Its very name means “renew again”—a fitting tribute to an herb that restores vitality to the liver and kidneys from the ground up.

Clinically studied for its hepatoprotective (liver-protecting) and nephroprotective (kidney-protecting) effects, Punarnava works on multiple fronts: reducing inflammation, flushing toxins, and preventing fluid retention—making it particularly effective in cases of early liver or kidney stress.

Modern studies back Punarnava’s reputation as a renal ally. In animal models, it has consistently lowered serum creatinine, blood urea nitrogen (BUN), and urea, contributing to healthier kidney function and resilience. Other research shows that Punarnava helps downregulate key markers of liver damage—such as alanine aminotransferase (ALT), aspartate aminotransferase (AST), and alkaline phosphatase (ALP)—while protecting delicate kidney structures (nephrons) from oxidative stress.

It also improves urine output and eases swelling caused by sluggish kidney function, providing both detoxification and relief.

However, not all Punarnava extracts are created equal. Traditional preparations may lack consistency, while crude powders can lose potency quickly. The key is a clean, potent, and clinically relevant extract—one that delivers results you can actually feel.

Enter Liver and Kidney Revitalizer: A Precision-Based Reboot

Liver Kidney Revitalizer from Ubalance Naturals contains only one herb: Punarnava. But it’s not just any Punarnava—it’s a high-strength extract, carefully standardized and delivered in liquid form for better absorption.

Why just one herb? Because when one ingredient is powerful enough to target multiple pathways, adding more only dilutes the effect. LKR’s formulation keeps it simple—and effective.

The liquid form allows faster action and deeper tissue penetration compared to tablets or powders. And because it’s alcohol-free and additive-free, it supports daily use without burdening the liver further.

Users have reported reduced bloating, lighter legs, improved digestion, and normalized LFT readings within weeks of consistent use—without any crash detox side effects.

What’s Coming Next

Over the next 5 days, each step of this cleanse will focus on gently supporting the liver and kidneys so they can do what they’re built for — filter, repair, and renew.

Every day will bring:

• A simple morning ritual with Liver and Kidney Revitalizer to jumpstart detox activity.
  
• Easy, light meals that give the digestive system a breather while providing essential nutrients.
  
• Hydration habits that keep the body’s cleansing pathways open.
  
• Mindful shifts to reduce the daily load on the liver and kidneys.
  
• Science-backed insights explaining why each step works.
  

Think of this as a guided reset — not a crash cleanse. By the end, the body will feel lighter, digestion calmer, and energy more stable, laying the foundation for deeper, long-term wellness.

Symptom Snapshot: Is Your Detox System Struggling?

• Low energy even after rest
  
• Bloating after light meals
  
• Puffiness around the eyes or swelling in the feet
  
• Dull skin or frequent breakouts
  
• Brain fog and mood swings
  
• Dark urine or changes in frequency
  

These are the body’s early alerts that the liver or kidneys are under strain.
In Ayurveda, small signs today can become bigger imbalances tomorrow—sluggish bile flow, toxin retention, slower metabolism, and hormonal shifts.

🧪 Is This Cleanse Right for You?

Take This Quick Toxicity Quiz

Score 1 point for each YES:

👉 Score 5 or more?
That’s your body asking for support.
Don’t ignore the signs — toxins could be slowing you down.
Read on to see how this simple 5-day cleanse can reset your system, revive your energy, and help you feel lighter from within.

The 5-Day Liver-Kidney Cleanse with Liver and Kidney Revitalizer

Before the Cleanse Begins

When the body is overloaded, it doesn’t always protest loudly. It slows down through bloating, fatigue, dull skin, or foggy thinking.

This 5-day cleanse is a pause, not a purge. It’s designed to gently support natural detoxification through light meals, body-sync habits, and Liver and Kidney Revitalizer — a concentrated Punarnava extract taken morning and evening.

Start one day prior to the cleanse.
Take Liver and Kidney Revitalizer before the meals — its diuretic compounds peak 45 minutes after intake, aligning with digestion for optimal toxin release.

Small shifts. Subtle support. A chance for the body to reset—without waiting for a breakdown.

⚠️ Who Should Avoid This Cleanse?

This cleanse is not recommended for:

• Pregnant women
  
• Breastfeeding mothers
  
• Individuals suffering from any serious medical condition
  
• Children
  

Please consult your healthcare practitioner before use.

Day 1: Switch Off the Noise

Your first step is to clear the clutter—both in your plate and in your body.

What to Do:

• Drink 15 ml Liver and Kidney revitalizer in 1/3rd cup of normal water first thing in the morning – This activates Phase II liver detox enzymes within 30 mins.
  
• Eat light, clean meals – khichdi, lauki sabzi, moong dal, or steamed veggies with jeera rice.
  
• Sip warm water all day to keep detox pathways open.
  
• Take another 15 ml Liver and Kidney revitalizer dose in 1/3rd cup of normal water 30 minutes before dinner. 

Mindful Shifts:

• Cut processed food, caffeine, alcohol, sugar, excess salt, and unnecessary supplements.
  
• Skip late-night meals and reduce screen time.
  
• Walk for 10–15 minutes after meals to aid digestion.
  

This is not the day to “feel different.” It’s the day to make space for your body to reset.

🔬 Science Spotlight

Lab studies show Punarnava’s antioxidants protect liver cells from oxidative stress while adaptogens help the liver cope with daily load, setting the stage for a more efficient detox.

Day 2: Let Digestion Take the Lead

Good digestion fuels every other system—when it’s sluggish, everything slows down.

What to Do:

• Drink 15 ml Liver and Kidney revitalizer in 1/3rd cup of normal water first thing in the morning – keeps liver detox pathways primed. Repeat 30 minutes before dinner.
  
• Eat warm, simple meals – add ajwain or saunf after meals if you feel gassy.
  
• Avoid raw foods and cold drinks to keep digestion strong.
  

Mindful Shifts:

• Chew slowly to give enzymes time to work.
  
• Add a pinch of rock salt and lemon to meals to spark digestive fire.
  
• Let your body adjust—no need to push; let the gut set the pace.

🔬 Science Spotlight

Research suggests Punarnava stimulates digestive enzymes and supports beneficial gut bacteria, improving nutrient absorption and reducing bloating. 

Day 3: Support Elimination

What leaves the body is as important as what enters. With toxins mobilizing, the kidneys and colon must keep the exit routes clear.

What to Do:

• Take 15ml of Liver and Kidney Revitalizer in ⅓ cup normal water atleast 30 minutes before breakfast and dinner —consistency drives results.
  
• Add fiber-rich foods – daliya, oats, or soaked raisins in the morning.
  
• Include 1 teaspoon ghee at lunch or dinner to aid bowel movement.
  

Mindful Shifts:

• Practice pranayama for 10 minutes (Nadi Shodhan or Anulom Vilom) to support circulation and calm.
  

🔬 Science Spotlight

In animal models, Punarnava lowered creatinine and BUN—key markers of kidney strain—while its diuretic properties helped flush waste and regulate fluid balance.

Day 4: Circulation & Clarity

With the internal load reduced, energy flows more freely—this is when sleep, skin, and focus often improve.

What to Do:

•  Take 15ml of Liver and Kidney Revitalizer in ⅓ cup normal water atleast 30 minutes before breakfast and dinner—keep the cleansing momentum.
  
• Add beetroot, methi, or turmeric to meals for extra liver support.
  
• Move daily – stretch, walk, or do light yoga to boost circulation.
  

Mindful Shifts:

• Journal or sit in silence for 5–10 minutes to deepen mental clarity.
  
• Avoid multitasking during meals—stay present with your food.
  

🔬 Science Spotlight

Anti-inflammatory compounds in Punarnava may improve blood flow and reduce tissue inflammation, contributing to clearer thinking and better energy.

Day 5: Seal the Reset

Cleansing is not a quick fix—it’s a rhythm. Today, calm the system so it stays balanced post-cleanse.

What to Do:

• Continue 15ml of Liver and Kidney Revitalizer in ⅓ cup of normal water at least 30 minutes before breakfast and dinner to anchor your results.
  
• Reintroduce slightly heavier foods if desired—roti, dal, cooked veggies.
  
• Avoid celebratory binging—respect the work your body just did.
  

Mindful Shifts:

• Reflect on 5 days of change—mood, cravings, sleep, energy.
  
• Commit to 1–2 habits you want to carry forward for long-term wellness.

🔬 Science Spotlight

Emerging evidence shows Punarnava’s adaptogenic properties help maintain metabolic balance—regulating appetite, supporting healthy weight, and sustaining energy post-cleanse. 

Each day builds on the last. This table brings it all into one simple flow.

After the Cleanse

The reset doesn’t end here—it evolves.

As digestion strengthens and the body feels lighter, this is the time to build on the momentum:

• Ease Back In: Gradually reintroduce heavier foods. Notice how digestion responds.
  
• Keep It Clean: Prioritize whole, warm, and hydrating meals. Avoid processed and heavy-to-digest foods for at least 3–5 days.
  
• Support with Liver and Kidney revitalizer: Continue taking 15ml of Liver and Kidney Revitalizer in ⅓ cup of normal water at least 30 minutes before breakfast and dinner—it sustains elimination, reduces water retention, and supports liver-kidney function.
  
• Stay in Rhythm: Small daily habits—proper hydration, mindful eating, and consistent mealtimes—extend the cleanse’s benefits.
  

Recommended: Continue Liver and Kidney revitalizer for 90 days for optimal and sustained detox benefits.
Trusted by Ayurvedic experts for long-term liver-kidney support.

Conclusion: Your Path to Renewed Vitality

A toxic load can silently drain energy, disrupt digestion, and leave the body in a state of imbalance. But with the right reset, the body remembers how to thrive.

What to Expect After the 5-Day Cleanse:

✓ Lighter digestion
✓ Sharper energy
✓ Reduced bloating
✓ A cleaner internal state of balance

Long-Term Strategy:

True wellness isn’t a one-time fix. Continue nourishing the body with clean, whole foods, hydration, rest, and periodic herbal detoxes.

Why Liver and Kidney Revitalizer Stand Apart:

Unlike synthetic detox pills loaded with stimulants, Liver Kidney Revitalizer is crafted with Ayurvedic wisdom, free from caffeine, sugar, and artificial additives — and FDA/FSSAI-certified for safety. When it comes to vital organs, purity isn’t optional.
👉 Ready to reboot your body’s filtration system?
Start your cleanse with Liver Kidney Revitalizer!!